Archive for the ‘Rand\'s Training/Riding Log’Category
1:26:26 fartlek intervals
30
04 2009
Rest Day
29
04 2009
1:49:06 Easy Z2
28
04 2009
1:56:05 Easy Z2
Nice and easy, felt surprisingly good after century. Chilly and windy.
27
04 2009
Diablo Century 5:55:46
26
04 2009
rest day
24
04 2009
1:52:00 3×20x5 @ Z3
23
04 2009
1:55:45 Easy Z2
Legs surprisingly flat but warmed up. Enough sunlight to ride home via Alpine/Mtn Home. Actually cold at 92 + Canada!
Tags: Death Ride
22
04 2009
81 to go
81 days and counting, as Leah’s calendar entry shows. I’ve had a slow start to the season, lots of base miles and adapting to my new frame. Time to put it all to use and start building for the Death Ride! Did some simple 2×20x5@Z3 intervals on the way in to work this morning. And I plan on riding the Diablo Century on Sunday to shock the system with a nice long climb.